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30 Minutes of Exercise

by Latisha Porter (follow)
Believe in yourself today, tomorrow and forever
Exercise (12)      Benefits Of Exercise (2)      Improving Mood (1)      Improving Health (1)     
Exercise not only improves your mood and overall health but also gives your body image a big boost. To get all the great benefits, you don’t need to sweat it out all at once. For example, try taking three 10-minute brisk walks throughout the day. After all, you know exercise is important for your health, well-being, and even longevity.

women fitness class

Here are some benefits from 30 minutes of exercise 5 to 6 days of week:

• Weight loss occurred
• Had extra energy leftover
• Ate less before and after the workout
• Build more lean muscle
• Healthier heart
• Lower blood pressure

In addition, here are some examples of moderate exercises you can do:

• Brisk walking
• Water aerobics
• Bicycling
• Treadmill
• Elliptical
• Fitness Class
Strength Training

Although weight loss is only one parameter of improving health and well-being, it’s an important one. So, what are you waiting for? Let’s get moving for better health and fitness!

#Benefits Of Exercise
#Improving Mood
#Improving Health
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