Exercise not only improves your mood and overall health but also gives your body image a big boost. To get all the great benefits, you don’t need to sweat it out all at once. For example, try taking three 10-minute brisk walks throughout the day. After all, you know exercise is important for your health, well-being, and even longevity.
Here are some benefits from 30 minutes of exercise 5 to 6 days of week:
• Weight loss occurred
• Had extra energy leftover
• Ate less before and after the workout
• Build more lean muscle
• Healthier heart
• Lower blood pressure
In addition, here are some examples of moderate exercises you can do:
• Brisk walking
• Water aerobics
• Fitness Class
Although weight loss is only one parameter of improving health and well-being, it’s an important one. So, what are you waiting for? Let’s get moving for better health and fitness!