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7 Workout Rules To Totally Ignore

by Leiann Lynn Rose Spontaneo (follow)
https://allwomenstalk.com/profile/leiann-spontaneo
Workout Rules (1)      Fitness Rules (1)      Workout Disagreements (1)      Workout Pros and Cons (1)     
Have you ever heard of Old Wive's Tales? These usually relate to herbal remedies (such as a cure for the common cold), recipes (such as food to help you lose weight), etc. Well, in the article 7 Workout Rules You Can Totally Ignore, there are workout rules that are explained that are fiction to some women.

My favorite is Rule #7. You read it all the time, go running in the morning before it is even light outside. Go walking before people are even up out of bed. So, I am the only one that likes to exercise late at night? I have felt this way for years. But, after reading the above article, I realized I may not an exercise at night loner anymore.



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They say, exercise at night makes it harder to fall asleep? How do I feel? You are getting out all that tension and stress from the day. So, when you do go to bed, you are calm.

What else do I think is good? You might disagree on this one, but I feel like I am not going to bed with a ton of food on the stomach. What do you think? Did you over-indulge at dinner or did you have a huge snack? I guess I can just look at it as more incentive to work out!

I hope you find the article interesting. Leave a comment if you do!

#Workout Rules
#Fitness Rules
#Workout Disagreements
#Workout Pros and Cons
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