People say that coconut oil is good for you. For example, to lose weight by making "bullet coffee" using coffee mixed with coconut oil. However, I read in "Eat To Trim" by Joyce Vedral, to NOT consume coconut oil. Have you seen this woman? Believe me, she knows what she is talking about.
I know some of you swear by the low-carb diets out there. However, do you realize where you get your energy from? Carbs!
You think the Mediterranean is based on simple olives, tomatoes, etc. Well, brothers and sisters, it also includes pasta, potatoes and wine.
So, you think brown rice is better than white rice. Hello? Have you seen what they serve at Chinese Restaurants? The Chinese are NOT dumb.
Let's get the discussion going. How do YOU feel about the above and what would you like to contribute?