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Apple Cider Vinegar As A Diet Supplement

by Leiann Lynn Rose Spontaneo (follow)
Highest Honors graduate in Fitness & Nutrition from Stratford Career Institute/ Hubgarden.com Chief Editor, Editor & Writer/ Frugal Gal
Weight Loss (12)      Diet (6)      Frugal (2)      Apple Cider Vinegar (1)      Affordable (1)      Saving Money (1)     
Do you know that there is something in your pantry, already, known as one of the best diet supplements? It is loaded with vitamins, minerals, enzymes, pectin and different acids.

What is it? Apple Cider Vinegar!



apple cider vinegar
flickr


Any brand that is unpasteurized, unfiltered and organic may be used.

Apple Cider Vinegar benefits include:

makes you feel fuller
controls blood sugar levels
stimulates metabolism
burns fat faster
gets rid of toxins in the body

Consume 2 tbsp. mixed with a cup of water every day.

Cannot stand the bitter taste? Disguise with the following recipes...

Raspberry Apple Cider Vinegar Drink

2 tbsp. raspberries
1 tbsp. ACV
2 tbsp. lemon juice
2 tbsp. maple syrup
water
ice cubes

Add raspberries and maple syrup to the glass.
Mush with spoon to juice.
Add ACV, lemon juice and ice cubes.
Fill with water.
Drink.

Maple Syrup Vinegar Soda

1 1/2 tbsp. maple syrup
1 1/2 tbsp. ACV
1/4 tsp. vanilla extract
cool sparkling water
ice cubes

In large glass, mix maple syrup, ACV and vanilla.
Fill with sparkling water.
Add a few ice cubes.

If you are decreasing your caffeine consumption, Apple Cider Vinegar mixed with water will even improve your energy levels!

ACV will make the weight loss gradual, not fast. When you lose weight on diets fast, you tend to gain again fast.

Obviously, like all diets, exercise will increase the weight loss.

Finally, ACV is affordable. It may be found in your local dollar store.

This seems rather easy any way you look at it. However, when it comes down to it, you decide.

#Apple Cider Vinegar
#Weight Loss
#Diet
#Affordable
#Frugal
#Saving Money
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