Cashew milk is a popular nondairy beverage made from whole cashews and water. Cashew milk is lactose-free and loaded with heart healthy unsaturated fats, protein, and several vitamins and minerals.
Heres nutrition and health benefits of cashew milk:
Loaded with nutrients
May boost heart health
Good for eye health
May aid blood clotting.
May improve blood sugar control.
Good for your skin.
May have anticancer effects.
Boosts immune health.
May improve iron-deficiency anemia.
Easily added to your diet.
As you can see, drinking cashew milk may boost heart health, improve blood sugar control, promote eye health and more. If youre interested in adding cashew milk to your diet, you can make your own or find commercially prepared products at most stores.
To make cashew milk:
Soak 1 cup of cashews in very hot water for 15 minutes or in room temperature water for 1-2 hours or longer. Drain and rinse the cashews, then add them to a blender with 3-4 cups of water. Blend on high for 30 seconds to 1 minute or until smooth.