There are many benefits of flaxseeds when used in your diet. Flaxseeds, sometimes called linseeds, are small, brown, tan or golden colored seeds. Flaxseeds contain anti-inflammatory omega-3 fatty acids that help promote hormonal balance, healthier skin, cardiovascular health, cholesterol. Also, flaxseeds are used to make flaxseed oil which is easily digested and a concentrated source of healthy fats.
Here are 5 benefits of flaxseed:
High in fiber but low in carbs – Makes you feel fuller. Most adults should aim to consume between 25 – 40 grams of fiber from high fiber foods daily. Eating just two tablespoons of flaxseeds per day will provide about 20 percent to 25 percent of your fiber needs.
High in Omega-3 Fatty Acids – Anti-inflammatory effects, reduce the risk of coronary heart disease and hypertension, improve platelet function, promote healthy cell function, protect arterial function, and reduce heart rhythms.
Helps make skin and hair healthy – Flaxseeds makes hair shinier, stronger, and more resistant to damage. In addition, flaxseeds provide essential fatty acids as well as B vitamins which can help reduce dryness, flakiness, and improve symptoms of acne.
Helps lower cholesterol – Adding flaxseeds to your diet can naturally reduce cholesterol levels by increasing the amount of fat excreted through bowel movements.
Gluten-Free – Using flaxseeds is a great way to naturally replace gluten in recipes when people have celiac disease or a gluten sensitivity.
As you can see from this article, flaxseeds have many benefits. Make sure to add flaxseeds to your diet to enjoy the benefits and improve your overall health.