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Best Foods to Eat When You're Feeling Nauseous

by Latisha Porter (follow)
Believe in yourself today, tomorrow and forever
Nauseous (1)      Sickness (1)     
Nausea begins in the brain, where emotional, cognitive or chemical triggers may stimulate your nervous system, causing your stomach muscles to dysfunction and making you feel nauseous. Many things can trigger this process, such as infections, surgery, gut diseases, medications, cancer treatment, hormone disorders, pregnancy or food allergies.

woman sitting in a chair near a window

Here’s the best foods to eat when you’re feeling nauseous:

• Ginger
• Water and Clear Beverages
• Crackers, Pretzels, Bread and Toast
• Chilled Fruits, Yogurt, Ice Cream and Popsicles
• Broths
• Bananas
• Applesauce
• Rice, Potatoes and Noodles
• Herbal Tea

woman sitting in a chair near a window

Besides consuming certain foods and beverages, you can take other steps to relieve your nausea symptoms:

• Eat something small every 1 – 2 hours; Avoid skipping meals
• Eat and drink slowly and in small amounts
• Do not lie flat after eating
• Avoid food preparation
• Keep your mouth clean

Remember, nausea is a very unpleasant sensation that can make it difficult to eat, drink and keep down food. People experiencing it seem to tolerate certain foods better than others, including rice, pasta, potatoes, crackers and cold foods. On the other hand, it is important to avoid fatty, greasy, spicy or fried food when you feel nauseous. When you’re sick be sure to stay hydrated by drinking plenty of water and get lots of rest. I hope this information helps you feel better real soon!

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