Nausea begins in the brain, where emotional, cognitive or chemical triggers may stimulate your nervous system, causing your stomach muscles to dysfunction and making you feel nauseous. Many things can trigger this process, such as infections, surgery, gut diseases, medications, cancer treatment, hormone disorders, pregnancy or food allergies.
Heres the best foods to eat when youre feeling nauseous:
Water and Clear Beverages
Crackers, Pretzels, Bread and Toast
Chilled Fruits, Yogurt, Ice Cream and Popsicles
Rice, Potatoes and Noodles
Besides consuming certain foods and beverages, you can take other steps to relieve your nausea symptoms:
Eat something small every 1 2 hours; Avoid skipping meals
Eat and drink slowly and in small amounts
Do not lie flat after eating
Avoid food preparation
Keep your mouth clean
Remember, nausea is a very unpleasant sensation that can make it difficult to eat, drink and keep down food. People experiencing it seem to tolerate certain foods better than others, including rice, pasta, potatoes, crackers and cold foods. On the other hand, it is important to avoid fatty, greasy, spicy or fried food when you feel nauseous. When youre sick be sure to stay hydrated by drinking plenty of water and get lots of rest. I hope this information helps you feel better real soon!