The digestive tract plays a crucial role in your healthy lifestyle by absorbing nutrients and eliminating wastes from your body. However, many people suffer from digestive problems, such as bloating, cramping, gas, abdominal pain, diarrhea and constipation. To help eliminate digestive problems, it is important to include high fiber or probiotic rich foods in your diet.
Heres the best foods to improve digestion:
Yogurt Contains probiotics, which can aid digestion by promoting healthy bacteria in your digestion tract.
Apples A rich source of pectin, a soluble fiber which helps increase stool bulk and movement through your digestive tract.
Chia Seeds Excellent source of fiber which can assist digestion by promoting the growth of probiotics in your gut and keeping you regular.
Papaya Tropical fruit contains a digestive enzyme called papain that contributes to the healthy digestion of proteins.
Whole Grains High fiber content which helps increase stool bulk, can reduce constipation and feeding your gut bacteria.
Ginger Expedite foods movement through your stomach and reducing symptoms of slow digestion.
Dark Green Vegetables Excellent source of insoluble fiber which feeds good bacteria in your gut.
Salmon Excellent source of omega-3s which can reduce inflammation in your gut and improves your digestive process.
Even though digestive issues can be challenging to live with, certain foods are shown to be helpful in easing uncomfortable symptoms. If youre seeking relief for your digestive problems, consider adding some of these foods to your diet.