Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Book Review: 50 Simple Weight Loss Tips Revealed To Lose Weight In As Little As 7 Days (Kindle)

by Leiann Lynn Rose Spontaneo (follow)
Highest Honors graduate in Fitness & Nutrition from Stratford Career Institute/ Hubgarden.com Chief Editor, Editor & Writer/ Frugal Gal
Weight Loss (11)      Book Review (7)      Diet (6)      Dieting (4)      Kindle (1)     


a woman in exercise clothes
pexels


Weight Loss: 50 Simple Weight Loss Tips Revealed To Lose Weight In As Little As 7 Days, (Kindle Version), by John Gianetti, is just that...simple.

The author begins by stating that losing 1 to 2 pounds each month is manageable. Take small steps, such as eating more vegetables each day. Recognize your hard work and celebrate.

Begin a food journal. Do not just write the name of the food but the portion size as well. Use the food journal to plan your meals too, getting a sense of what types of food fit within your calorie limit.

Choose a diet that fits your lifestyle, as it will only work if you always stick with it.

Keep healthy portable snacks. Have a healthy breakfast, such as lean protein with some good carbs.

Saving calories can save money. Cut side dishes adn have small snacks instead. Choose food that gives sufficient nutrients without too much calories.

What are top foods for weight loss?

apples
steak
eggs
kale
oats
lentils
almond butter
yogurt
quinoa
parmesan
olive oil

Take advantage of walking as a good way to lose weight. Make your exercise habit small and easy. Benefits are obvious, such as combats stress and anxiety, reduces depression, improves learning and builds self-esteem.

The author then closes with a discussion about Herbalife shakes. For example, it's benefits, costs, history and founder.

As this book was simple, it was a good refresher course on some of the things we may do with our lifestyles for good.

#Weight Loss
#Diet
#Dieting
#Book Review
#Kindle
I like this Article - 1
[ print friendly ]
More Articles by Leiann Lynn Rose Spontaneo
44 views
view all articles by Leiann Lynn Rose Spontaneo
Articles by Leiann Lynn Rose Spontaneo on Other Hubs
56 views
44 views
ID: 49892
[ Submit a Comment ]
Trending Articles
Categories
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version