Weight Loss: 50 Simple Weight Loss Tips Revealed To Lose Weight In As Little As 7 Days, (Kindle Version), by John Gianetti, is just that...simple.
The author begins by stating that losing 1 to 2 pounds each month is manageable. Take small steps, such as eating more vegetables each day. Recognize your hard work and celebrate.
Begin a food journal. Do not just write the name of the food but the portion size as well. Use the food journal to plan your meals too, getting a sense of what types of food fit within your calorie limit.
Choose a diet that fits your lifestyle, as it will only work if you always stick with it.
Keep healthy portable snacks. Have a healthy breakfast, such as lean protein with some good carbs.
Saving calories can save money. Cut side dishes adn have small snacks instead. Choose food that gives sufficient nutrients without too much calories.
What are top foods for weight loss?
Take advantage of walking as a good way to lose weight. Make your exercise habit small and easy. Benefits are obvious, such as combats stress and anxiety, reduces depression, improves learning and builds self-esteem.
The author then closes with a discussion about Herbalife shakes. For example, it's benefits, costs, history and founder.
As this book was simple, it was a good refresher course on some of the things we may do with our lifestyles for good.