Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Book Review: Lose Belly Diet (Kindle)

by Leiann Lynn Rose Spontaneo (follow)
Self-Taught Cook. Fitness Enthusiast. Frugal Gal. Loves Her Family.
Weight Loss (45)      Diet (16)      Belly Fat (7)      Book Review (7)     
The author begins by asking a good question...How does one lose belly fat by observing one's diet? With food! Knowing what to include could be all.


Eat more protein which reduces cravings and leaves you feeling full, such as fish, poultry, unprocessed eggs, sea food and dairy products.

Eat enough fiber which leaves you feeling full, such as apples, berries, beans, oats and green peas.

Eat more mono-saturated fats which increase levels of hormones that signal your brain when you are full, such as olive oil and nuts.

Eat green vegetables that contain phyto-nutrients which fight oestrogens that cause belly fat, such as broccoli, spinach and asparagus.

Carry water everywhere to remain hydrated which makes you feel fuller and keeps you off of sugary drinks.

Drink green tea to improve metabolism.

Eat dark chocolate to speed up fat burning, which is high in stimulants and antioxidants.

Get your omega-3 fatty acids to get a healthy boost and burn fat with walnuts, sea food and flaxseed.

You simply have to permanently change your eating habits.

Another surprise? The author states to eat twice as many times per day than what is considered normal...a regular supply of energy.

What are good diets to lose belly fat?


However, not always suitable. The right belly fat can be tricky.

What are the top 3 foods to include?

Fibrous vegetables
Chicken breast

Personally, I found many good tips in this book, but the author was repetitive and did not even include a conclusion, just kind-of leaving the reader hanging.

It was not a thumbs up or a thumbs down. You decide.

#Belly Fat
#Weight Loss
#Book Review
I like this Article - 1
[ print friendly ]
More Articles by Leiann Lynn Rose Spontaneo
view all articles by Leiann Lynn Rose Spontaneo
Articles by Leiann Lynn Rose Spontaneo on Other Hubs
ID: 49366
[ Submit a Comment ]
Trending Articles
Copyright 2012-2021 OatLabs ABN 18113479226. mobile version