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Book Review: Lose Belly Diet (Kindle)

by Leiann Lynn Rose Spontaneo (follow)
Highest Honors graduate in Fitness & Nutrition from Stratford Career Institute/ Hubgarden.com Chief Editor, Editor & Writer/ Frugal Gal
Weight Loss (11)      Book Review (7)      Diet (6)      Belly Fat (2)     
The author begins by asking a good question...How does one lose belly fat by observing one's diet? With food! Knowing what to include could be all.



belly
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Eat more protein which reduces cravings and leaves you feeling full, such as fish, poultry, unprocessed eggs, sea food and dairy products.

Eat enough fiber which leaves you feeling full, such as apples, berries, beans, oats and green peas.

Eat more mono-saturated fats which increase levels of hormones that signal your brain when you are full, such as olive oil and nuts.

Eat green vegetables that contain phyto-nutrients which fight oestrogens that cause belly fat, such as broccoli, spinach and asparagus.

Carry water everywhere to remain hydrated which makes you feel fuller and keeps you off of sugary drinks.

Drink green tea to improve metabolism.

Eat dark chocolate to speed up fat burning, which is high in stimulants and antioxidants.

Get your omega-3 fatty acids to get a healthy boost and burn fat with walnuts, sea food and flaxseed.

You simply have to permanently change your eating habits.

Another surprise? The author states to eat twice as many times per day than what is considered normal...a regular supply of energy.

What are good diets to lose belly fat?

low-calorie
low-carb
high-protein

However, not always suitable. The right belly fat can be tricky.

What are the top 3 foods to include?

Oatmeal
Fibrous vegetables
Chicken breast

Personally, I found many good tips in this book, but the author was repetitive and did not even include a conclusion, just kind-of leaving the reader hanging.

It was not a thumbs up or a thumbs down. You decide.

#Belly Fat
#Diet
#Weight Loss
#Book Review
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