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Chair Exercises

by Leiann Lynn Rose Spontaneo (follow)
Self-Taught Cook. Fitness Enthusiast. Frugal Gal. Loves Her Family.
Chair Exercises (1)      Sedentary Lifestyle (1)     
Whether you are disabled, have a desk job, overweight or obese, chair exercises have come to the rescue!


Have you ever wanted to do yoga but never thought you were limber or coordinated enough? 5 Yoga Poses You Can Do At Your Desk to the rescue!

Growing a muffin-top and hate tough crunches? Do a Crunch-Free 12-Minute Seated Core Workout!

Want more options?

There are tons of YouTube Chair Exercises that go from 20-MinuteTotal Body Workouts to Chair Zumba. Now how cool is Chair Zumba? Simply go to YouTube and type in "chair exercises" to search for your preference.

This article is short and sweet. Just wanted you to know that you really do have options. It might take a little searching, for example, on YouTube, but hopefully with this article, you have been pointed in the right place...

#Chair Exercises
#Sedentary Lifestyle
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