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Comparing Cow's Milk, Soy Milk and Almond Milk

by Latisha Porter (follow)
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Milk Comparison (1)     
Do you prefer cow’s milk, soy milk or almond milk? Each type of milk has its pros and cons depending on a person’s diet, health, nutritional needs or personal taste preferences. Soy milk and almond milk are plant-based milk alternatives for those people seeking to watch their calories or saturated fat intake.


pitcher and glass of milk with sunflowers in the background
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Here’s the nutritional break down:

1 cup of cow’s milk (whole) with none of the fat removed contains:

• 150 calories
• 12 grams of carbohydrates
• 8 grams of fat
• 8 grams of protein

1 cup of unsweetened soy milk contains:

• About 80 to 100 calories
• 4 grams of carbohydrate
• 4 grams of fat
• 7 grams of protein

1 cup of unsweetened almond milk contains:

• About 30 to 60 calories
• 1 gram of carbohydrates
• 3 grams of fat
• 1 gram of protein

So, after reading the milk comparisons provided in this article, you will be able to make a smarter choice depending on your health and nutritional needs.

#Milk Comparison
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