Do you prefer cow’s milk, soy milk or almond milk? Each type of milk has its pros and cons depending on a person’s diet, health, nutritional needs or personal taste preferences. Soy milk and almond milk are plant-based milk alternatives for those people seeking to watch their calories or saturated fat intake.

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Here’s the nutritional break down:
1 cup of cow’s milk (whole) with none of the fat removed contains:
• 150 calories
• 12 grams of carbohydrates
• 8 grams of fat
• 8 grams of protein
1 cup of unsweetened soy milk contains:
• About 80 to 100 calories
• 4 grams of carbohydrate
• 4 grams of fat
• 7 grams of protein
1 cup of unsweetened almond milk contains:
• About 30 to 60 calories
• 1 gram of carbohydrates
• 3 grams of fat
• 1 gram of protein
So, after reading the milk comparisons provided in this article, you will be able to make a smarter choice depending on your health and nutritional needs.
#Milk Comparison