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Consume Potatoes Lose Weight

by Leiann Lynn Rose Spontaneo (follow)
Self-Taught Cook. Fitness Enthusiast. Frugal Gal. Loves Her Family.
Potatoes (3)      Air Fryer (3)     
In this video, Mr. Carstens proves that potatoes are not bad for our diet.


One potato has about 90 calories. We atleast need to consume 2,100 calories a day.

Just do not load your potatoes with a whole bunch of toppings.

This also means to not fry in grease. Fortunaely, my housemate bought an air fryer, so I can still have my fried potato wedges, without the "frying".

You are also going to save money instead of going to KFC for your potato fill-up.

I hope you like!

#Air Fryer
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