Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Consume Potatoes Lose Weight

by Leiann Lynn Rose Spontaneo (follow)
Self-Taught Cook. Fitness Enthusiast. Frugal Gal. Loves Her Family.
Potatoes (3)      Air Fryer (3)     
In this video, Mr. Carstens proves that potatoes are not bad for our diet.



potatoes
pexels


One potato has about 90 calories. We atleast need to consume 2,100 calories a day.

Just do not load your potatoes with a whole bunch of toppings.

This also means to not fry in grease. Fortunaely, my housemate bought an air fryer, so I can still have my fried potato wedges, without the "frying".

You are also going to save money instead of going to KFC for your potato fill-up.

I hope you like!

#Potatoes
#Air Fryer
I like this Article - 1
[ print friendly ]
More Articles by Leiann Lynn Rose Spontaneo
view all articles by Leiann Lynn Rose Spontaneo
Articles by Leiann Lynn Rose Spontaneo on Other Hubs
81 views
56 views
In the **February 27, 2017** issue of , there a few **hidden gems** for today's **busy** and/or **he...
57 views
59 views
ID: 98462
[ Submit a Comment ]
Trending Articles
Categories
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version