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Eat Berries Every Day

by Leiann Lynn Rose Spontaneo (follow)
https://allwomenstalk.com/profile/leiann-spontaneo
Weight Loss (43)      Berries (1)      Benefits Of Berries (1)     
Why Should You Eat Berries Every Day?



berries
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Berries are low in calories first of all. If you eat them every day, you can expect to lose a pound a week!

They are loaded with vitamins and nutrients to help you get through a day, especially vitamin C, manganese and vitamin K.

There are plenty of anti-oxidants, such as resveratrol, preventing inflammation.

Next, they are high in fiber, making one feel fuller and satisfied.

Also, very good for blood sugar levels.

Then, berries are a very good snack. So, put down those chips and cookies!

Cost-wise, depending upon where you look, you just might find berries to be affordable... fresh from roadside farmers' markets or frozen at the dollar store. Berries may be a little more expensive at the upscale grocery stores.

So, I hope you have decided to maybe give berries a chance, if you have not already.

#Berries
#Weight Loss
#Benefits Of Berries
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