Choosing the right food makes all the difference in how you feel every day. Would you agree? It’s important to look for foods high in nutrients that boost your energy, fight inflammation, and keep your digestive system happy.
Here are the nutrients that you should include in your diet:
• Protein and B Vitamins – Since you absorb protein slowly, it gives your body a steady stream of energy and B Vitamins are used by your body to turn food into energy. Good sources of both protein and B Vitamins include eggs, beef, chicken, beans, and tofu.
• Fiber – Since you digest fiber slowly, it gives your body a longer-lasting supply of energy. Good sources of fiber include whole grains, oats, popcorn, and whole wheat bread.
• Vitamin C & H20 – Give your body a double dose of pep by going for produce high in water and vitamin C. Good sources of both vitamin C & H20 include oranges, grapefruit, and strawberries.
So, the next time you are feeling sluggish or find yourself in the need of some energy, refer to the list of foods noted in this article that will help you feel more energized. You will not only feel better, but your body will thank you.