Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Eating Routine and Falling Asleep

by Latisha Porter (follow)
Believe in yourself today, tomorrow and forever
Eating Routine (1)      Sleep Patterns (1)      Eating Pattern (1)     
Adjusting your eating routine may assist you with falling asleep at night. Most people eat a light breakfast, a moderate lunch, and a large meal for dinner. However, eating the larger meal for dinner can cause heartburn when you retire for the night. Your alternative would be to reverse your eating pattern to fall asleep and have a restful night.



pancakes and raspberries
pixabay


Here are some tips to help you fall asleep:

Tip 1: Eat a healthy and large breakfast. You should eat a healthy and large breakfast since you need nutrients after breaking your nighttime fast. Choose whole grain breads and cereals, yogurt, and fruit.

Tip 2: Eat a moderate lunch. Choose brown rice, pasta, or whole grain bread and a serving of protein (fish, eggs, chicken, meat or beans.

Tip 3: Finish with a light dinner. Plan to eat a lighter dinner at least two hours before bed time. If you are still hungry, then eat a healthy snack.



pancakes and raspberries
pixabay


Tip 4: Reduce or eliminate caffeine from your diet in the late afternoon and evening. Caffeine is a stimulant so if you’re having trouble sleeping, reduce or eliminate caffeine intake to help improve your sleep patterns.

Tip 5: Drink most of your fluids for the day by the end of dinner. Strive to drink 64 ounces of water before dinner so you won’t be making numerous trips to the bathroom during your sleeping hours.

Tip 6: Skip the alcohol. Despite making you feel drowsy, alcohol may disturb your sleep patterns so avoid it.

If you follow these tips closely and adjust your eating routine, you will fall asleep and get plenty of rest during the night.

#Eating Routine
#Sleep Patterns
#Eating Pattern
I like this Article - 1
[ print friendly ]
More Articles by Latisha Porter
25 views
view all articles by Latisha Porter
Articles by Latisha Porter on Other Hubs
33 views
ID: 81458
[ Submit a Comment ]
Trending Articles
Categories
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version