The ketogenic diet has become quite popular recently. Studies have shown that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy. There’s also early evidence to show that it may be beneficial for certain cancers and Alzheimer’s disease too. A ketogenic diet typically limits carbs to 20 to 50 grams per day. While this may seem challenging, many nutritious foods can easily fit into this way of eating.
Here are some important facts about the ketogenic diet:
Fact 1: It’s not actually new. This high-fat, super low-carb diet plan has been used for decades as a research-backed way to help prevent seizures in people with epilepsy; those with type 2 diabetes may also benefit from it.
Fact 2: You must limit fruits and vegetables. The ketogenic diet only allows about 20 grams of “net” carbs per day so it is important to fill up on proteins and fats like meat, fish, butter, mayo, eggs, and nuts.
Fact 3: You stop burning carbs. The ketogenic diet puts your body into a state of “ketosis” meaning you start breaking down fat into molecules called “ketone bodies.” Then, you use these ketones instead of carbs to create the energy that keeps your body ticking.
Fact 4: Weight loss can come at a price. You may lose weight using the ketogenic diet, but you may also raise cholesterol levels and could lead to nutrient deficiencies and hair loss.
A ketogenic diet can be used to achieve weight loss, blood sugar control, and other health related goals. Also, a ketogenic diet includes a wide variety of nutritious, tasty, and versatile foods that allow you to remain within your daily carb range. However, you may also raise cholesterol levels and could lead to nutrient deficiencies and hair loss.