Eating sugary snacks alone without adding proteins and fats can quickly satisfy hunger and give your body a short-term energy boost. However, you will feel famished again and craving more in a short amount of time. In addition, sugar cravings will cause you to hinder your weight loss efforts as well.
Here are some ways to fight sugar cravings when they occur:
Give in a little Eat a little of what you are craving. For example, eat a small cookie or a fun-size candy bar.
Combine foods Instead of eating all unhealthy sugary snacks, combine them with healthy choices. For example, eat some frozen yogurt with fresh fruit.
Go cold turkey cutting all simple sugars works for some people, but the first 48 to 72 hours are tough. You may be irritable and suffer frequent headaches during this time.
Grab some gum Chewing gum can reduce food cravings.
Reach for fruit Keep fruit handy for when sugar cravings hit. Youll get fiber and nutrients along with satisfying your sugar needs in a healthier way.
Get up and go When your sugar cravings hits, walk away. Take a walk around the block or do something to change your scenery.
Eat regularly Waiting too long between meals may set you up to choose sugary and fatty foods. Instead, choose to eat every three to five hours to keep your blood sugar stable which will reduce your sugar cravings as well.
Sugar cravings will come and go throughout our weight loss journey, but it is important to be ready to fight off those cravings using the suggestions listed in this article. Good luck!