Do you include fish in your diet? Fish is a good source of protein and should be eaten at least twice a week to help improve your diet. Unlike fatty meat products, fish is not high in saturated fat and is a good source of omega-3 fatty acids. Omega-3 fatty acids benefit the heart of healthy people and those at high risk of cardiovascular disease. Research shows that diets that include fish high in omega-3 fatty acids as part of a heart-healthy diet can help reduce the risk of heart failure, coronary heart disease, cardiac arrest and the most common type of stroke.
However, according to the U.S. Food and Drug Administration, some types of fish may contain high levels of mercury and other environmental contaminants. Levels of these substances are generally highest in older, larger, predatory fish and marine mammals. Just keep in mind that eating a variety of fish will help minimize any potentially adverse effects.
5 of the most commonly eaten fish or shellfish that are low in mercury are:
However, fish that contain high levels of mercury that you should avoid eating are:
• King Mackerel
So, what are you waiting for? Take some time to reevaluate your diet plan and add fish into your meal plan rotation. Remember, fish offers many benefits to your body, such as protein, omega-3 fatty acids, reducing the risk of heart failure, coronary heart disease, cardiac arrest, and stroke.