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Get Your Every Day Protein

by Leiann Lynn Rose Spontaneo (follow)
Experienced Freelancer and Professional Side Hustler
Protein (2)      Fullness (1)      Prevention Of Muscle Loss (1)     
Protein is needed much-so to prevent muscle loss and promote fullness.

MorningbirdPhoto, pixabay

Good sources of protein include:

lean meats (beef, pork, lamb, poultry, fish)
milk and some milk alternatives
soy products
nuts and nut butters

Attempt to include atleast 1 of the above in every meal and snack.

Are you like me and just cannot tolerate eggs every morning? Prefer the convenience of protein powder at any moment of the day? Include protein powder when making the following:

muffins, pancakes, pudding, smoothies, cakes, fudge, milkshakes, coffee, cookies, oatmeal and no-bake protein balls.

I hope this article made your day a little bit proteiner! Pack that protein!

#Prevention Of Muscle Loss
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