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Get Your Every Day Protein

by Leiann Lynn Rose Spontaneo (follow)
When not found freelancing, she may be found hugging her coffee maker.
Protein (2)      Fullness (1)      Prevention Of Muscle Loss (1)     
Protein is needed much-so to prevent muscle loss and promote fullness.



pancake
MorningbirdPhoto, pixabay


Good sources of protein include:

lean meats (beef, pork, lamb, poultry, fish)
eggs
milk and some milk alternatives
yogurt
cheese
beans
tofu
soy products
nuts and nut butters
seeds

Attempt to include atleast 1 of the above in every meal and snack.

Are you like me and just cannot tolerate eggs every morning? Prefer the convenience of protein powder at any moment of the day? Include protein powder when making the following:

muffins, pancakes, pudding, smoothies, cakes, fudge, milkshakes, coffee, cookies, oatmeal and no-bake protein balls.

I hope this article made your day a little bit proteiner! Pack that protein!

#Protein
#Fullness
#Prevention Of Muscle Loss
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