Did you know that coconut water is a tasty and refreshing beverage that also has health benefits? Coconut water is loaded with several important nutrients, including minerals that most people don’t get enough of in their daily diets.
Here’s the health benefits of drinking coconut water:
• Good source of fiber, vitamin C and several important minerals
• Good source of magnesium which may reduce blood sugar levels
• May improve blood sugar control
• May help prevent kidney stones by reducing crystal and stone formation
• May have powerful cholesterol-lowering properties
• May help lower blood pressure and decrease blood clots forming in the arteries
• Effective at replenishing fluids and electrolytes after exercise
As you can see, coconut water is a delicious, nutritious and natural beverage that is extremely good for you.