Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Health Concerns Regarding Very Low Calorie Diets

by Latisha Porter (follow)
Believe in yourself today, tomorrow and forever
Weight Loss (45)      Very Low Calorie Diets (1)     
When people decide to lose weight, they expect the weight to just fall off easily. Unfortunately, that is just not the case. Then, people turn to various diets, such as the very low calorie diet to lose weight quickly but have no idea the negative impact the diets may have on their overall health and well-being.

2 weight loss shakes with berries

Here are some health concerns related to very low calorie diets:

• Only safe under medical supervision

• Difficult to adhere to in the long-term

• Your body burns fewer calories throughout the day forcing your body into starvation mode causing your metabolism to decrease

• Cause negative side effects, such as fatigue, nausea, constipation, and nutrient deficiencies

• You regain the weight you lost when you start eating your regular diet

Before making any extreme diet changes, refer back to this article and think about these possible health concerns. Then, make an appointment with your doctor. Weight loss is great, but your overall health and well-being comes first.

#Very Low Calorie Diets
#Weight Loss
I like this Article - 1
[ print friendly ]
More Articles by Latisha Porter
view all articles by Latisha Porter
Articles by Latisha Porter on Other Hubs
ID: 81592
[ Submit a Comment ]
Trending Articles
Copyright 2012-2021 OatLabs ABN 18113479226. mobile version