Trying to manage a healthy diet and living with diabetes can be quite challenging for most people. It is important for people to understand how foods and nutrition affect their body. In addition, food portions and food choices are important as well. Finally, carbohydrates, fat and protein need to be balanced to ensure blood sugar levels stay as stable as possible.
Carbohydrates affect blood sugar more than protein or fat. As people with diabetes design their meal plans, it is important to portion out foods high in carbohydrates that will help control blood sugar levels.
People with diabetes can have sweets in moderation, but need to watch their weight and eat a healthy, balanced diet.
Unfortunately, diabetes is the seventh leading cause of death in the United States and it accounts for 90% to 95% of all diagnosed causes of heart disease. Over time, high blood sugar can cause eye problems and blindness, heart disease, nerve and vessel damage, kidney disease, and other major health problems.
Good health depends on eating a variety of foods that contain the right amount of carbohydrates, protein, and healthy fats, as well as vitamins, minerals, fiber and water. However, if you have diabetes your healthy daily eating plan should include:
• Starchy foods (breads, cereals, pasta, rice, whole grains, beans, corn and peas)
• Non-starchy vegetables (carrots, green beans and broccoli)
• Lean meat, fish, poultry, low-fat cheese and tofu
• Fat-free or low-fat milk and yogurt
• Healthy fats (plant-based oils and trans-fat free spreads)
Believe it or not, you can help prevent diabetes by implementing permanent lifestyle changes, such as weight loss, eating a healthier diet, eating meals at regularly scheduled times and getting more exercise. Remember, the key to withstanding a healthy diet and diabetes is not only balancing your food intake and portion control, but it is also important to have a variety of different kinds of food in your diet on a regular basis.