Rather than focusing on specific foods for healthy skin, concentrate on a healthy diet in general that includes plenty of fruits and vegetables. In addition, drink plenty of water, choose low-fat or fat-free dairy products, nuts, seeds, beans, whole-grain breads, and pasta.
Here is a list of skin-friendly foods:
• Carrots, apricots, and other yellow and orange fruits and vegetables
• Spinach and other green leafy vegetables
• Beans, peas, and lentils
• Salmon, mackerel, and other fatty fish
On the other hand, here is a list of foods that will damage your skin:
Everything you eat becomes a part of not only your inner being, but also your skin. The healthier the foods are that you consume, the better your skin will look. So, drink plenty of water and eat a variety of healthy foods.