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Healthy Foods to Help Fight Sugar Cravings

by Latisha Porter (follow)
Believe in yourself today, tomorrow and forever
Sugar Cravings (2)      Healthy Foods (1)     
Sugar cravings are extremely common. When people experience a sugar craving, it is difficult to control themselves around food. Unfortunately, sugar cravings can lead to binge eating or over-consuming calories.


berries and yogurt dessert
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Here’s some foods that can help you fight sugar cravings:

• Fruit contains sugar, along with lots of healthy nutrients

• Berries taste sweet and are high in fiber, but low in sugar

• Dark chocolate contains less sugar and higher levels of healthy polyphenols

• Snack bars that have been made with whole foods can make a healthy sweet treat

• Chia seeds are high in soluble fiber, which could help you feel fuller for longer

• Sugar-free chewing gum can provide you with a sweet taste that may help curb your cravings and control your food intake

• Legumes like lentils, beans and chickpeas are good sources of protein and fiber that helps to curb hunger

• Yogurt is a high-protein snack that could help you control your appetite and cravings

Fighting sugar cravings can be difficult for most people. If you find yourself experiencing sugar cravings on a regular basis, be sure to evaluate your diet and the foods around you. Then, substitute some of your sugar-filled treats with some of these healthier options.

#Sugar Cravings
#Healthy Foods
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