Sugar cravings are extremely common. When people experience a sugar craving, it is difficult to control themselves around food. Unfortunately, sugar cravings can lead to binge eating or over-consuming calories.
Heres some foods that can help you fight sugar cravings:
Fruit contains sugar, along with lots of healthy nutrients
Berries taste sweet and are high in fiber, but low in sugar
Dark chocolate contains less sugar and higher levels of healthy polyphenols
Snack bars that have been made with whole foods can make a healthy sweet treat
Chia seeds are high in soluble fiber, which could help you feel fuller for longer
Sugar-free chewing gum can provide you with a sweet taste that may help curb your cravings and control your food intake
Legumes like lentils, beans and chickpeas are good sources of protein and fiber that helps to curb hunger
Yogurt is a high-protein snack that could help you control your appetite and cravings
Fighting sugar cravings can be difficult for most people. If you find yourself experiencing sugar cravings on a regular basis, be sure to evaluate your diet and the foods around you. Then, substitute some of your sugar-filled treats with some of these healthier options.