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How Celebrities Have Lost Weight

by Leiann Lynn Rose Spontaneo (follow)
Self-Taught Cook. Fitness Enthusiast. Frugal Gal. Loves Her Family.
Celebrity Weightloss (1)      Celebrity Diets (1)     
Do you ever wish you had the body of a celebrity? As you may see from the following examples, the celebrities did not wish their way there. They took the time to do something healthy to get their bodies in tip top shape.

shoes and water bottle
: pixabay

I have selected 5 female celebrities all with different diets to share with you. They are as follows...

Janet Jackson lost 60 pounds by doing interval training with a daily diet plan of 1200 to 1600 calories, consisting of 3 meals and 2 snacks, containing protein.

Jennifer Hudson lost 60 pounds by eliminating fried food and consuming palm-size protein such as grilled chicken then fiber such as veggies/fruit. She runs and workouts at the gym.

Christina Aquilera follows the "color diet", which only allows her to eat foods of one specific color each day. For example, cauliflower and white beans.

Cheryl Burke lost 15 pounds by limiting dairy then drinking 96 calorie tequila and sodas instead of sugary red wine. Staples of her's are Greek yogurt to rev metabolism and berries as a snack to stop cravings. Burke tones her body with 90 minute circuit training sessions.

Paula Deen lost 40 pounds by filling up with more greens and less starches. Also, she gave up drinking sweet tea. Ms. Deen works out on a treadmill or takes a 30 minute walk each day.

Does any one particular diet catch your attention? Why not google it and see if you would like to do it too?

Again, you do not have to be a "superstar" to have a superstar body. Oh, and by the way, if and when you are on your way to a fitter body, do not forget to look at the camera and "strike a pose" and smile!

#Celebrity Weightloss
#Celebrity Diets
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