According to the Wikipedia, meditation can be defined as a practice where an individual focuses his or her mind on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state. Remember, practice makes perfect so make sure to plan for meditation every day.
Its important to start with good breathing techniques when doing your meditation. In addition, create a peaceful and safe space where you will not be distracted during your meditation. It is important to let go of any and all frustrations throughout the meditation process. Meditation, when done correctly, offers one many benefits throughout his or her weight loss journey as well.
Benefits of meditation includes, but not limited to:
Reduces stress and anxiety
Reduces impulsivity, cravings, and addictions
Increases resilience in hard times
Increases happiness and optimism
Helps create loving, harmonious relationships
Increases focus, creativity, and life satisfaction
Increases memory, compassion, and productivity
Produces a deep state of peace and well-being
How to Meditate:
Sit Still Just sit still and close your eyes Outer stillness will lead to inner stillness
Relax Its not a process You just let go and surrender
Pay Attention To nothing in particular Just be awake and focus on self-awareness
The thing about meditation is: You become more and more you. ~David Lynch