Are you ever looking for a healthy, but tasty snack while on the go? Well, if so, look no further. Nuts are tasty, convenient, nutritious, and can be enjoyed on all kinds of diets from keto to vegan. Despite being high in fat, nuts have a number of impressive health and weight benefits as well. The most commonly consumed nuts are:
Nuts can be enjoyed whole, as nut butters, or chopped up and sprinkled on food. You are able to purchase nuts from your local grocery stores and online. In addition, there are a large variety of nut options to choose from, including salted, unsalted, seasoned, plain, raw, toasted or roasted. However, the healthiest options are raw or toasted. Finally, store them at room temperature or in the fridge to keep them fresher for longer periods of time.
Here’s some other health benefits of including nuts in your diet:
• Nuts provide many nutrients, such as vitamin E, magnesium, and selenium.
• Nuts are loaded with antioxidants that may protect your cells.
• Nuts may reduce inflammation especially in people with diabetes, and kidney disease.
• Nuts are high in beneficial fiber which will help keep you full and improve gut health.
Eating nuts on a regular basis may improve your health in many ways, such as reducing diabetes and heart disease risk, as well as cholesterol and triglyceride levels. This nutritious high-fiber treat may even aid weight loss despite its high calorie count. As long as you eat them in moderation, nuts make for a tasty addition to a healthy balanced diet.