Parsnips and Health Benefits

by Latisha Porter (follow)

Health Benefits (11)      Parsnips (1)     

Parsnips are a delicious type of root vegetable that has been cultivated and enjoyed around the world for thousands of years. Parsnips are closely related to carrots and parsley root. Parsnips tastes sweet with a slightly nutty flavor. Parsnips not only brings a unique taste to your dishes, but they are nutritious and have been associated with many health benefits.

Here’s some of the nutrition and health benefits of eating parsnips:

• Packed with important nutrients, such as vitamin C, vitamin K, fiber, and folate.

• Rich in antioxidants, such as vitamin C and polyacetylenes.

• High in soluble and insoluble fiber.

• Contain a good amount of water and fiber which can aid weight loss.

• Support immune function and optimize your health.

Parsnips have a sweet taste similar to carrots, but with a nutty, undertone. Also, they can be mashed, roasted, sautéed, boiled, baked, grilled, or fried. Try adding flavor to various dishes, such as soups, stews, casseroles, gratins, and purees.

Here’s some other ways you can add parsnips to your diet:

• Combine parsnips with mushrooms and lentils for a vegetarian shepherd’s pie.

• Mash parsnips and mix with lemon and herbs.

• Prepare a parsnip gratin with ingredients like feta, turmeric, and cumin.

• Bake sliced parsnips in the oven to make vegetable crisps.

• Toss with olive oil and spices and roast alongside carrots.

Parsnips are easy to prepare and have a sweet, earthy taste that works well in a variety of recipes, making them a great addition to a healthy, balanced diet.

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