Planning meals before and after exercise is crucial to a successful wellness routine. There are certain foods and drinks that helps your body replenish for quick energy, such as breads, cereals, pasta, rice, fruits or veggies.
When planning to do a cardio workout, your pre-exercise meal should be low in fat and sugar, moderate in protein and high in carbs approximately 60 to 90 minutes before you start. Some examples may include a smoothie made with almond milk, banana and berries. After completing your cardio workout, it’s important to replenish your body with carbs and protein about 20 to 30 minutes after your workout. Some examples may include a cup of chocolate milk, whey protein shake or a hard-boiled egg.
In addition, before doing strength training, eat a balanced meal with carbs and protein an hour or two before you start your strength training session. Be sure to drink plenty of water or enjoy a cold sports drink before, during and after the session. Remember, after your strength training session is complete, concentrate on eating or drinking protein for repairing your muscles just like cardio.
Meal Snapshot Before and After Exercise Routines
• Low Fat
• Moderate in Carbs and Protein
• Low Fiber
• Water or Sports Drink
Whether you’re eating for endurance or snacking for strength training, your meal choices can impact your overall exercise routine success. It’s important to make the necessary commitment and plan your meals according to your daily planned exercise routines. Good luck!