Whether you are disabled, have a desk job, overweight or obese, chair exercises
have come to the rescue!
Have you ever wanted to do yoga
but never thought you were limber or coordinated enough? 5 Yoga Poses You Can Do At Your Desk
to the rescue!
Growing a muffin-top and hate tough crunches
? Do a Crunch-Free 12-Minute Seated Core Workout
Want more options
There are tons of YouTube Chair Exercises
that go from 20-MinuteTotal Body Workouts to Chair Zumba. Now how cool is Chair Zumba
? Simply go to YouTube
and type in "chair exercises
" to search for your preference.
This article is short and sweet. Just wanted you to know that you really do have options. It might take a little searching, for example, on YouTube, but hopefully with this article, you have been pointed in the right place...
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