The author begins by asking a good question...How does one lose belly fat by observing one's diet? With food! Knowing what to include could be all.
You simply have to permanently change your eating habits.
Another surprise? The author states to eat twice as many times per day than what is considered normal...a regular supply of energy.
What are good diets to lose belly fat?
However, not always suitable. The right belly fat can be tricky.
What are the top 3 foods to include?
Personally, I found many good tips in this book, but the author was repetitive and did not even include a conclusion, just kind-of leaving the reader hanging.
It was not a thumbs up or a thumbs down. You decide.
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