In this book, by Mirsad Hasic, I highlighted the hidden gems I thought were most important, inspiring and motivating.
What we should be mindful of is that age is only a number and does not mean we should just sit back and watch ourselves wither away. Do physical exercise.
A crash diet can cause harm to the body and affect your mood.
The best time to exercise is actually when you feel like it and are most motivated.
It does not matter WHEN you eat but WHAT you eat.
You need to focus on regular training combined with a healthy diet.
25% of your weight problem can be genes. 75% determined by your nutrition and lifestyle.
Those who skip breakfast and eat less than 3 times a day run the risk of being heavier than those 5 to 6 times a day.
This book did not have a major conclusion. So, I am giving it a thumbs up for the tips about myths, but a thumbs down for structure.
The author does at the end of the book have a huge selection of his other books which might be helpful to you, such as a book about Atkins, walking, etc.
#Weight Loss Myths
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