Small Steps

by Leiann Lynn Rose Spontaneo (follow)
Self-Taught Cook. Fitness Enthusiast. Frugal Gal. Loves Her Family.
Motivation (2)      Inspiration (2)      Small Steps (1)      Exercise Tips (1)     
Have you arrived at this hub article wondering where to begin? Do you need that little nudge of encouragement? A little inspiration? Motivation? Well, you CAN do it. All it takes are a few small steps!


Drink water with lemon to quench your thirst and to make you feel full.

Tabble, pixabay

Keep a food journal to note types of cravings, when cravings and where cravings.

CharuTyagi, pixabay

Don't consume too much meat. When making spaghetti sauce, use mushrooms instead. Also, have veggie burgers.

isfara, pixabay

Keep good snacks around you. Personally, I like green bell pepper strips. However, any veggie or fruit will do. Almonds are good swaps, but a little expensive.

tookapic, pixabay

Plan your meals for the week over the prior weekend, making it easier to know just how many calories and portions. Again, controlling what you are consuming.

meal planning

Finally, strive for 10 minutes of ANY type of exercise activity/movement each day. You can do it.


#Small Steps
#Exercise Tips
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