Muffin top? Love handles? Well, in this YouTube video, learn 3 Ways To Lose Belly Fat...
No... not a large ice cream cone!
Increase these 3 suggestions:
Yes... healthy, but do not consume a million tablespoons of peanut butter each day. Maybe spread on a rice cake or make a smoothie. Obviously, peanut butter is the easy go-to.
Get that cardio in! Buy a pedometer and wear from morning until night. In-home walking is included. Attempt to get in 10,000 steps each day.
Apples are boring. You can dress up a nice bowl of oatmeal in a million of ways. Top with peanut butter, banana, any flavor of jam, etc.
That's it! Class dismissed! Was that so hard?
If you are going to follow these suggestions, send me a comment! It is neat to learn something from a YouTube video, isn't it? Good luck!
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