Ways To Lose Belly Fat

by Leiann Lynn Rose Spontaneo (follow)
https://allwomenstalk.com/profile/leiann-spontaneo
Belly Fat (5)      Muffin Top (1)      Love Handles (1)     
Muffin top? Love handles? Well, in this YouTube video, learn 3 Ways To Lose Belly Fat...

No... not a large ice cream cone!



ice cream and big stomach
pixabay


Increase these 3 suggestions:

Protein

Yes... healthy, but do not consume a million tablespoons of peanut butter each day. Maybe spread on a rice cake or make a smoothie. Obviously, peanut butter is the easy go-to.

Walking

Get that cardio in! Buy a pedometer and wear from morning until night. In-home walking is included. Attempt to get in 10,000 steps each day.

Fiber

Apples are boring. You can dress up a nice bowl of oatmeal in a million of ways. Top with peanut butter, banana, any flavor of jam, etc.

That's it! Class dismissed! Was that so hard?

If you are going to follow these suggestions, send me a comment! It is neat to learn something from a YouTube video, isn't it? Good luck!

#Belly Fat
#Muffin Top
#Love Handles
 
Copyright 2012,2013,2014 On Topic Media PTY LTD. ABN 18113479226.