Simple... Less Food

by Leiann Lynn Rose Spontaneo (follow)
Self-Taught Cook. Fitness Enthusiast. Frugal Gal. Loves Her Family.
Belly Fat (6)     
Ok. This article is not very hard to understand. Simply, less food! To learn how, click on the following:

Lose That Belly Fat The Simple Way!





big stomach
pixabay



The video tells how people in one group watched their food intake while the other group did crunches. The group watching food intake won by losing more inches in 6 weeks instead of doing crunches!

I know that having only a fist of this and that of food doesn't seem very satisfying. Some of the following tips might fill you up.

They say to drink lots of water before eating. Drink green tea during the meal.

They say to use small plates.

Some say to take fiber.

I hope you have found the video to be of good use!

#Belly Fat
 
Copyright 2012,2013,2014 On Topic Media PTY LTD. ABN 18113479226.