Proper nutrition is required in everyone’s diet. It is important for you to eat every 2 – 4 hours in order to increase your metabolism and maintain your lean muscle tissue. Skipping meals throughout the day is not only detrimental to your metabolism, but also it stops you from reaching your health and fitness goals.
Here’s some very important reasons why you should not skip meals throughout the day:
• Slows down metabolism
• Loses muscle mass
• Starving the body
• Over eating at your next meal
• Body fat increases
Whether you are trying to lose body fat or gain muscle mass, make sure you do not skip meals. It is important to feed your body healthy foods, such as fresh fruits, veggies, lean meats, whole grains, etc. Remember, it is important to keep the metabolism running high so never skip your healthy meals again!