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Protein Breakfast Ideas

by Latisha Porter (follow)
Believe in yourself today, tomorrow and forever
Weight Loss (43)      Healthy Lifestyle (3)      Protein Breakfast Ideas (1)     
Did you know that eating the right amount of protein for your first meal of the day is one of the best ways to help jump-start weight loss and promote a healthy lifestyle? The most valuable proteins to help set you up for weight loss success are eggs, low-fat yogurt, milk, and cottage cheese.


colorful flowers, glass of fruit, eggs & toast
pixabay

Including protein during breakfast time has been shown to:

• Help reduce hunger and appetite

• Provide lasting energy throughout the day

• Conquer cravings for carbs

• Help build and maintain muscle mass


colorful flowers, glass of fruit, eggs & toast
pixabay

Here’s some protein-packed breakfast ideas with at least 20 grams of protein and fewer than 400 calories to help keep your appetite and daily calories in check:

• Egg and Veggie Scramble

• Cottage Cheese and Fruit Parfait

• Choco-nana-chia Smoothie

• Breakfast Egg, Ham, and Veggie Burrito

• Yogurt, Oat, and Berry Breakfast Bowl

So, the next time you’re thinking of skipping breakfast, reach for one of these protein-packed breakfast ideas to help boost your weight loss efforts.

#Protein Breakfast Ideas
#Weight Loss
#Healthy Lifestyle
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