Did you know that eating the right amount of protein for your first meal of the day is one of the best ways to help jump-start weight loss and promote a healthy lifestyle? The most valuable proteins to help set you up for weight loss success are eggs, low-fat yogurt, milk, and cottage cheese.
Including protein during breakfast time has been shown to:
Help reduce hunger and appetite
Provide lasting energy throughout the day
Conquer cravings for carbs
Help build and maintain muscle mass
Heres some protein-packed breakfast ideas with at least 20 grams of protein and fewer than 400 calories to help keep your appetite and daily calories in check:
Egg and Veggie Scramble
Cottage Cheese and Fruit Parfait
Breakfast Egg, Ham, and Veggie Burrito
Yogurt, Oat, and Berry Breakfast Bowl
So, the next time youre thinking of skipping breakfast, reach for one of these protein-packed breakfast ideas to help boost your weight loss efforts.