Stress causes the over-production of the stress-related hormone cortisol that goes straight to your belly, causing the most dangerous fat, belly fat.
Major stress can be caused by shortage of money. These recipes do not call for that much money as costs much less than the actual restaurant.
No time is another cause of stress. Work, kids, volunteering, school, etc. Just throw in the ingredients in the morning then voila! Dinner! Also, you could benefit from a slow cooker by setting the night before and have breakfast ready in the morning!
Make sure to exercise! Even if only for 10 minutes a day! Those minutes accumulate and can make a difference.
I hope you like these recipes!
Thank you to the website for providing the recipes!