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by Leiann Lynn Rose Spontaneo (follow)
Self-Taught Cook. Fitness Enthusiast. Frugal Gal. Loves Her Family.
Diet (16)      Shakes (2)      SlimFast (1)      Weightloss (1)     
The SlimFast diet promises a 1 to 2 pound loss every week. With it's protein, fat, carbs, vitamins and minerals, you will not need any supplements.


Food preparation is made simple, as you only need to worry about 1 meal each day.

SlimFast has been proven effective in preventing and controlling diabetes.


1 Meal
2 Shakes
3 Snacks

It would also be wise to:

Exercise for 30 minutes every day.
Drink lots of water every day.

A PRINTABLE makes it easy to remember.

I can say that the diet is safe, fulfilling, realistic and works, as I personally do the SlimFast diet myself.
A little secret... The strawberry flavor shakes taste the best!

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