Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Small Steps

by Leiann Lynn Rose Spontaneo (follow)
Highest Honors graduate in Fitness & Nutrition from Stratford Career Institute/ Hubgarden.com Chief Editor, Editor & Writer/ Frugal Gal
Motivation (2)      Inspiration (2)      Small Steps (1)      Exercise Tips (1)     
Have you arrived at this hub article wondering where to begin? Do you need that little nudge of encouragement? A little inspiration? Motivation? Well, you CAN do it. All it takes are a few small steps!



chicks
pexels


Drink water with lemon to quench your thirst and to make you feel full.



chicks
Tabble, pixabay


Keep a food journal to note types of cravings, when cravings and where cravings.



chicks
CharuTyagi, pixabay


Don't consume too much meat. When making spaghetti sauce, use mushrooms instead. Also, have veggie burgers.



chicks
isfara, pixabay


Keep good snacks around you. Personally, I like green bell pepper strips. However, any veggie or fruit will do. Almonds are good swaps, but a little expensive.



vegetables
tookapic, pixabay


Plan your meals for the week over the prior weekend, making it easier to know just how many calories and portions. Again, controlling what you are consuming.



meal planning
pexels


Finally, strive for 10 minutes of ANY type of exercise activity/movement each day. You can do it.



exercise
pexels


#Small Steps
#Exercise Tips
#Motivation
#Inspiration
I like this Article - 1
[ print friendly ]
More Articles by Leiann Lynn Rose Spontaneo
43 views
view all articles by Leiann Lynn Rose Spontaneo
Articles by Leiann Lynn Rose Spontaneo on Other Hubs
41 views
ID: 58184
[ Submit a Comment ]
Trending Articles
Categories
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version