Time-restricted eating, also known as intermittent fasting, can be defined when eating is limited to a certain number of hours each day. For example, if you choose to eat all your food for the day in an 8-hour period, such as from 10a.m. to 6p.m., the remaining 16 hours each day are the fasting period, during which no calories are consumed. The same schedule will be repeated each day. In addition, research shows that time-restricted eating does not negatively impact your ability to exercise and get stronger.
• Weight Loss when a person eats fewer calories within the eating period
• Improved Heart Health as a result of a person’s weight loss which lowered bad cholesterol
• Improved Blood Sugar Levels in some people during the time-restricted eating period
As you can see, time-restricted eating is very simple. It is important for you to choose a certain number of hours during the day which you will eat all your calories each day. This process removes one or two of the meals or snacks you normally eat throughout the day.