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Walking for Weight Loss

by Latisha Porter (follow)
Believe in yourself today, tomorrow and forever
Weight Loss (43)      Walking (3)     
There are so many reasons why walking is excellent exercise for weight loss. Walking is also a brilliant way to de-stress and can lower your blood pressure. Once you get going and build your pace you can easily burn an additional 1,000 calories in a week.

2 people walking on a trail

Here are some other great health benefits when you choose walking for weight loss:

It burns calories
It helps to boost your metabolism
It helps to reduce body fat
It boosts your energy levels
It improves your circulation
It helps to prevent and control diabetes
It helps you to manage stress and release tension
It helps to strengthen the immune system
It can help towards maintaining a healthy weight
It promotes positive mental health, including higher levels of self-esteem
It helps to improve the ability to fall asleep quickly and sleep well

Walking can be done almost everywhere and is a great exercise with very real health benefits. Walking is low impact and low intensity, making it an easy and accessible way for people of all ages and fitness levels to get some exercise.

#Weight Loss
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