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Weight Loss Drinks

by Latisha Porter (follow)
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Weight Loss Drinks (1)     
When making healthy lifestyle changes, certain beverages are more effective than others at promoting weight loss. Beverages like green tea, coffee and high-protein drinks have been shown to boost metabolism, promote fullness and decrease hunger, all of which may encourage weight loss.

cup of black tea

Here’s some weight loss drinks to include in your diet:

• Green Tea – packed with antioxidants and other powerful nutrients; increase fat burning and boost metabolism

• Coffee – increasing metabolism, decreasing calorie intake and stimulating fat burning

• Black Tea – helps to reduce body fat and encourage weight loss

• Water – helps to burn calories and decrease intake of meals which results in weight loss

cup of black tea

• Apple Cider Vinegar Drinks – improving metabolism, suppressing appetite and burning fat

• Ginger Tea – promote fullness, decrease appetite and increase metabolism

• High-Protein Drinks – decrease appetite and increase fullness

• Vegetable Juice – increase your vegetable intake and may help with weight loss

As you can see certain drinks, such as green tea, coffee and ginger tea may help boost metabolism, minimize hunger and increase satiety, all of which can facilitate a healthy weight loss. Additionally, these beverages contain beneficial nutrients like antioxidants and other powerful compounds that can benefit your health.

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