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by Latisha Porter (follow)
Believe in yourself today, tomorrow and forever
Fitness (5)      Nutrition (2)      Wellness (1)      Total Body Experience (1)      Mind (1)      Body (1)      Spirit (1)     

stones and sunrise

Wellness can mean different things to different people. When I think about wellness, I think about the total body experience (mind, body and spirit). How about you? How do you define wellness?

According to the Wikipedia, wellness is the state of being in good health, especially as an actively pursued goal. Now letís think about that for a moment. Since, wellness relates to complete physical, mental, and social well-being, that agrees with my concept of wellness relating to the total body experience (mind, body and spirit) when approaching the wellness aspect of life.

Wellness is more like an active process of becoming aware of and making choices toward a healthy and fulfilling life. Would you agree? Wellness is a dynamic process of change and growth especially when you are trying to become a healthier person.

Try creating various goals for yourself, such as fitness, nutrition, and wellness.

Here are samples for you to try:

Fitness Goals:

-Exercise for 60 minutes per day.
-Reach 10,000 daily steps per day.
-Sleep for 6 to 8 hours per night.
-Go to the gym 3 days per week.

Nutrition Goals:

-Plan healthy meals on the weekend.
-Eat 5 fruits and veggies per day.
-Stay within your calorie.
-Drink at least 64 oz of water.

Wellness Goals:

-Reading an inspirational book.
-Get an attitude of gratitude.
-Praying and Meditating.

I am in perfect balance. I am physically and emotionally connected and healed. I am free of worry and I am at peace with who I am. Every day I grow stronger and more relaxed. I love myself and life. -Unknown

#Total Body Experience
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