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Whey Protein Powder

by Latisha Porter (follow)
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Whey Protein Powder (1)      Antioxidants (1)      Disease Prevention (1)      Weight Control (1)     
Whey protein powder is a functional food that can help regulate body weight, increase muscle mass and provide a number of health and well-being benefits. Whey protein powder also contains a number of antioxidant substances that give it potential to prevent disease and promote overall health. Unfortunately, there are also a number of side effects if one has low protein as well.

bottle of powder

Here are some of the whey protein powder health benefits:

More Muscle its ability to increase muscle mass when combined with resistance training.
Weight Control and Fat Loss High-protein diets are often effective in managing body weight and protecting lean muscle tissue.
Protect Your Cells To protect against cardiovascular disease and cancer through its antioxidant-promoting properties.
Exercise Success Proven successful in the area of exercise performance enhancement.
Provides Energy Repair and replenish the body; Regulate hormones and enzymes; Heal wounds and promote immune function.

On the other hand, here are some major side effects if one has low protein:

Swelling and Edema
Skin and Nail Alterations
Hair Loss
Fatigued and Weakness
Loss of Appetite

Many of the benefits of whey protein are directly related to its complete amino acid profile, which makes it a high-quality, easily digestible protein source. So as you can see, it is more important to have a high-protein diet.

#Whey Protein Powder
#Disease Prevention
#Weight Control
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