One thing all health experts agree on is that yoga can be a terrific introduction to the world of fitness. Yoga is a sophisticated mind-body exercise that can do everything from tighten your buns to change your outlook on life. When doing yoga, it is important for you to understand that you are not only working on your body, but are also working to develop qualities like patience, discipline, wisdom, kindness, and gratitude.
Here are some tips to help you get started with yoga and enjoy the process:
Tip 1: Practice yoga in a room without mirrors and put the emphasis on your internal experience rather than your outer performance.
Tip 2: Learn to experience the sensation of movement, down to the tiniest micro movement.
Tip 3: Give yourself permission to rest when you’re tired.
Tip 4: Combine your yoga session with positive self-talk. Appreciate your efforts and praise your inner goodness.
Tip 5: Attend yoga class faithfully. Set a specific day and time, no excuses.
Tip 6: Look for a teacher in a class or on video who inspires you to practice.
Yoga is a great way to shake up your fitness routine. Recognize that practicing yoga is a step toward creating a better you. Realize your efforts are not just inspiring you, but also inspiring others as you become more attuned to who you are, inside and out.